Sunday, November 25, 2012

Panko Crusted Halibut

My Father-in-Law brought home some yummy halibut from his fishing trip to Alaska.  After we made some fish tacos the the first batch I decided to try something different with the remainder. This is yummy and pretty darn good for you! Served here with oven lemon risotto and over mixed greens with lemon.

Panko Crusted Halibut
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Medium sized halibut pieces
1 cup Panko
1 Tbs lemon zest'
1/2 cup Parmesan cheese
1 tsp fresh or dried parsley
salt and pepper

Thaw the halibut.  Mix the other ingredients together in a med bowl.  Press all sides of the fish into the panko mixture.  Put the fish on a platter and put it back in the fridge for 30-45 min (keeps the stuff from falling off, I don't know why, just works).  Preheat oven to 425 and when you are ready bake the fish on a cookie sheet for about 8 minutes depending on the size of your fish until fish is cooked and crust is browned.

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